Resources

Documentaries, books, researchers, articles, and government reports — curated by the CLARA Standards team. No agenda — just what we've found genuinely useful.

Our Recommendations

Your family. Your choices. Our expert guidance.

We respect your family's values and screen rules. Curious about what we recommend? Here are eight steps to help kids and teens stay safer online.

  1. 1

    Keep devices out of bedrooms.

    No devices in kids' or teens' bedrooms until at least age 16. Charge and store them in a shared space.

  2. 2

    Follow each app's age rules.

    Follow the minimum age in the app's Terms of Service. Being old enough to join does not always mean a child is ready.

  3. 3

    Delay social media and AI.

    Wait as long as you can before introducing social media and AI — ideally until the later teen years.

  4. 4

    Use screens together.

    Watch, play, and explore together rather than alone, especially with younger kids. Talk about what you see.

  5. 5

    Talk often about life online.

    Share what you each see on apps and why you think it shows up. Talk about ways to use apps less — and to support learning, friendships, and feeling good, rather than getting in the way.

  6. 6

    Turn on safety settings.

    Use contact approvals, safe browsing, and purchase protections wherever they are available. Check the settings on both devices and apps.

  7. 7

    No public posting before age 18.

    Keep kids' and teens' posts and profiles private.

  8. 8

    Build your village.

    Talk with other parents in your child's friend group. Agree on screen rules for playdates, group chats, and social media posts — including sharing photos of each other's kids.

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Article Series

Hey Parents — a 3-part series on what's really going on.

Part 1

Hey Parents — If You're Lost, It's OK

Have empathy for yourself. The experts disagree, the tech companies are shipping faster than families can keep up, and you were set up to fail.

→
Part 2

Finding Your Way

What you and your family can actually do. The practical stuff that works — from charging phones in your room to rallying your village.

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Part 3

Coming Soon

The families who don't have the luxury of any of this, the regulatory mess that's making it worse, and what we're building to fix it.

Youth Online Safety Resources

Practical Help

Practical tools for families, educators, and health professionals, from setting up devices to supporting a young person after an upsetting online experience.

Country labels show where each resource is based. Many materials are useful internationally, but laws, reporting services, and support pathways differ. Most resources are free; some training requires registration or payment.

For Parents and Caregivers

Setting Up Devices & Talking With Kids

Internet Matters: Parental ControlsUK
Step-by-step guides to privacy and safety settings on phones, apps, games, consoles and streaming services.
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eSafety: Parent ResourcesAustralia
Practical guidance on gaming, unwanted contact, cyberbullying, AI, online manipulation and family conversations.
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Thorn: Parent Discussion GuidesU.S.
Age-appropriate conversation starters about online relationships, sexual pressure, image sharing and asking for help.
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NCMEC NetSmartzU.S.
Free presentations, videos and handouts for families, including English and Spanish materials on gaming, sextortion and AI.
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ConnectSafely: Parent GuidesU.S.
Accessible guides to social media, gaming, parental controls, privacy and generative AI.
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NSPCC: Free Online Safety WorkshopUK
A prerecorded introductory workshop for parents and carers on online risks and supporting children.
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Protect Young EyesU.S.
Device guides, app reviews and practical family technology rules. Some offerings have an explicitly Christian perspective.
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HSE: Screen Time and Young ChildrenIreland
Guidance for parents on young children’s screen use, everyday routines and shared activities.
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Netsafe: Online GamingNew Zealand
Family guidance on gaming, online chat, purchases and safer play.
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For Teachers and Schools

Classroom Resources

Common Sense EducationU.S.
K–12 lessons and family materials covering digital literacy, wellbeing, privacy, relationships and AI.
Funding note: Common Sense Media is funded mostly by foundations and individual donors, but about a third of its revenue comes from business partners, including OpenAI.
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ProjectEVOLVEUK
Age-progressive teaching resources and assessment tools to identify students’ understanding and misconceptions.
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eSafety: Educator ResourcesAustralia
Classroom activities, professional learning and school resources for preventing and responding to online harm.
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CEOP EducationUK
Age-specific lessons, films and activities on online relationships, manipulation, sexual exploitation and seeking help.
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Digital Inquiry Group: Civic Online ReasoningU.S.
Free lessons that teach students to investigate sources, verify claims and evaluate online information.
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News Literacy Project: CheckologyU.S.
Interactive lessons on evidence, misinformation, advertising, opinion and trustworthy journalism.
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MediaSmarts: Teacher ResourcesCanada
English and French teaching materials on privacy, advertising, misinformation and digital relationships.
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Webwise: Teaching ResourcesIreland
Classroom programs covering cyberbullying, algorithms, online wellbeing, sexual coercion and image sharing.
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Internet Matters: Digital MattersUK
Interactive stories and lessons for ages 9–11, with activities for school and home.
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Day of AIU.S.
Classroom resources explaining how AI works, its limitations, bias and responsible use.
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For Pediatricians and Other Health Professionals

Clinical Tools & Guidance

AAP: Problematic Media Use—Screening and Intervention ToolsU.S.
Screening resources and clinical guidance for assessing media use, functional difficulties and possible interventions.
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AAP: Discussing Family Media HabitsU.S.
Short video demonstrations of supportive conversations with children, teens and parents about media habits.
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Canadian Paediatric Society: Clinical GuidanceCanada
Age-specific counseling guides with practical language, prompts and messages for clinical visits.
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Canadian Paediatric Society: Centre for Healthy Screen UseCanada
Resources for health professionals, families and communities on screen use, development and wellbeing.
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RCPCH: Screen Time and Online HarmsUK
A professional resource collection to support conversations with families about screens and online experiences.
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Rutgers: Youth Mental Health ECHO in the Digital AgeU.S.
Professional learning on digital stress, family engagement, online challenges and AI. The listed series runs October–December 2026.
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For Therapists, Counselors, and Mental-Health Teams

Training & Support

Boston Children’s: Treating Problematic Interactive Media UseU.S.
Paid, case-based continuing education on problematic media use and relevant psychotherapy skills.
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Sarah Domoff: Problematic Social Media UseU.S.
On-demand professional training on distinguishing typical from problematic use, screening and intervention strategies.
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Samaritans: Internet, Suicide and Self-Harm TrainingUK
A free, 30-minute course on asking about online experiences and supporting safer internet use.
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Marie Collins Foundation: POWERUK
A free practitioner resource supporting children’s recovery after technology-assisted sexual abuse. Registration and specific use conditions apply.
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eSafety: Training for Professionals Working With Young PeopleAustralia
Training on online exploitation, coercion, technology-facilitated abuse and responding to harm.
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Orygen: #chatsafeAustralia
Multilingual resources for young people and supporting adults on communicating safely about suicide and self-harm online.
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New Territory

AI Chatbots & Companions

Most teens have already talked to an AI chatbot, and many have used an "AI companion" built to feel like a friend. This is moving faster than the research, so here's where to start.

AI Chatbots and Your Child: Age and Stage Guidance
Common Sense Media's practical guide by age (2026). No chatbots at 5 and under, limited supervised use from 6 to 12, and supervised use for school and creative projects from 13. No AI for emotional support, mental health, or friendship at any age under 18. The best single place to start.
Funding note: Common Sense Media is funded mostly by foundations and individual donors, but about a third of its revenue comes from business partners, including OpenAI.
Read →
AI Companions Decoded — Common Sense Risk Assessment
Common Sense and Stanford's Brainstorm Lab tested Character.AI, Replika, Nomi, and others (April 2025). Age gates were easy to get past, sexual content was easy to reach, and the bots claimed to have real feelings. They rated social AI companions an unacceptable risk for anyone under 18.
Funding note: Common Sense Media is funded mostly by foundations and individual donors, but about a third of its revenue comes from business partners, including OpenAI.
Read →
How Do Teens Really Use AI Companions?
University of Sydney researchers (The Conversation, April 2026) studied how teens actually use Character.AI. Much of it is creative play: world-building, trying on identities, and comfort after a hard day. A useful counterweight that helps parents start the conversation from curiosity rather than alarm.
Read →
Sextortion & Exploitation

If Something Goes Wrong

Sextortion is when someone threatens to share a child's intimate images unless they pay or send more. It targets teenage boys most often, and it moves fast. Tell your kids now that they can always come to you, and that they won't be in trouble.

Take It Down — NCMECU.S.
A free, anonymous tool from the National Center for Missing & Exploited Children. It helps remove nude or sexual images of anyone under 18 from participating platforms, including Instagram and Facebook. The image never leaves your device: the tool sends only a digital fingerprint that platforms use to find and remove copies. Bookmark it before you need it.
Get help →
NeedHelpNowCanada
Practical help with intimate-image abuse, reporting content, seeking removal, and finding support.
Get help →
Sextortion, Suicide, Drug Dealing — Amanpour & Company (PBS)
An 18-minute interview (April 2025) with Can't Look Away filmmaker Perri Peltz and attorney Matthew Bergman of the Social Media Victims Law Center. Covers the families behind the film, including a Michigan teen who died after a sextortion scam, and the legal case for holding platforms responsible for their design.
Watch →
Scammed — FRONTLINE & The Associated Press (2026)
A feature-length investigation into the global scam industry, including the Nigeria-based sextortion rings that target American teens. Free on PBS.org, the PBS App, and FRONTLINE's YouTube channel. For parents. Watch it yourself before deciding whether to share it.
Learn more →
Different Needs

Support for Different Needs & Care Experiences

Childnet: Supporting Autistic Young People OnlineUK
A downloadable guide for parents and educators, with links to adapted online-safety teaching materials.
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Internet Matters: Fostering Digital SkillsUK
A free course and workbook helping foster carers support children’s digital lives.
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Health Information

Health Information & Misinformation

AAP: Helping Patients Find Trusted Health InformationU.S.
Guidance for clinicians on discussing online health claims and helping young people find credible information.
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HealthyChildren: Pediatricians to FollowU.S.
An AAP list of pediatricians sharing children’s health information on social media.
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MediaSmarts: Know It or Not?Canada
Lessons for grades 7–12 on health and science misinformation, including bias, correlation and scientific consensus.
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Auf Deutsch

German-Language Resources

klicksafe: MaterialsGermany
Downloadable guides and teaching materials on apps, gaming, cyberbullying, grooming, AI and family media habits.
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klicksafe: My Child and AIGermany
A parent guide to AI chatbots and companions, artificial intimacy and supporting children’s understanding.
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For Teens

For Teens Who Want to Go Deeper

Youth Toolkit — Center for Humane Technology
A free online textbook for ages 13 to 25 on persuasive design, the attention economy, and how to push back. Issue Guides explain the problem, and Action Guides turn it into something teens can do. Includes activities and real quotes from young people. Works on its own, in a classroom, or paired with The Social Dilemma.
Explore →
Community

Find Your People

No family can hold the line alone. When the whole class waits, no one kid is left out. These parent-led groups help you build your village. If there's nothing near you, most of them will help you start one.

United States
The Anxious Generation Movement
The nonprofit movement built on Jonathan Haidt's book and its four norms: no smartphones before high school, no social media before 16, phone-free schools, and more independence and free play. Its Take Action pages have free toolkits and conversation starters for parents, educators, and young people.
Take action →
Let Grow
Co-founded in 2017 by Lenore Skenazy (Free-Range Kids), psychologist Peter Gray, and others to bring back childhood independence and free play. Its free Let Grow Experience gives students a monthly challenge to do something new on their own, and it offers play-club and community resources for families and schools.
Visit →
Wait Until 8th
Parents pledge not to give their child a smartphone until at least the end of 8th grade. The pledge only kicks in once 10 families from the same grade and school sign on, so no child is the only one without a phone. Over 155,000 parents have signed, and local chapters run across the US.
Take the pledge →
Smartphone Free Childhood US
The American branch of the UK movement (no smartphones before 14, no social media before 16). An all-volunteer parent team that also tracks and supports state legislation.
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The Balance Project (NJ & beyond)
Started by parents in Little Silver, New Jersey, and now copied by dozens of communities. Rather than only saying no to phones, they make offline life easier to say yes to: safe bike routes, free-play clubs, and device-free schools. Offers programs from early childhood through high school.
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Screen Aware Montclair (NJ)
A town-level parent group bringing the national conversation on phones, social media, and kids' mental health into one community. Offers workshops and resources, works to reduce the peer pressure that leads to early phones, and pushed Montclair schools toward a bell-to-bell phone policy. A good template for a local group.
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PA Unplugged (Pennsylvania)
A statewide 501(c)(3) coalition of more than 20 local parent groups. Advocates for phone-free schools and for cultural norms that put real-world connection ahead of screens, and has testified before the Pennsylvania Senate.
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Sewickley Unplugged (Pennsylvania)
One of the local groups in the PA Unplugged network. A good example of what a single-town chapter looks like.
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OR Unplugged (Oregon)
A Portland-based nonprofit linking local parent groups across Oregon, from Central Oregon and Hood River to Ashland and Salem. Focused on phone-free schools and screen-light childhoods.
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DMV Unplugged (DC, Maryland & Virginia)
Co-founded in 2024 by parents with backgrounds in healthcare, education, and digital wellness. Connects families across the DC region who want to delay smartphones and social media together.
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Berkeley Unplugged (California)
A community of Berkeley parents who found that technology decisions are easier to make together. Focused on raising kids with balance and real-world connection.
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Phone-Free Schools State Report Card
Not a parent group, but a useful tool for one: grades every US state on its school phone policy. Handy when you're making the case to your own district.
See your state →
Around the World
Smartphone Free Childhood (UK & global)
Started in 2024 with a viral post from British parent Daisy Greenwell and now has groups in dozens of countries. Its norm is no smartphones before 14 and no social media before 16, and it helps parents at the same school agree to wait together.
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Kids for Now (UK)
Began in 2022 with parents across the UK making pacts in local WhatsApp groups to delay smartphones together. The grassroots movement that Smartphone Free Childhood grew out of.
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It Takes a Village (Greystones, Ireland)
In 2023, primary school parents in Greystones and Delgany agreed together to hold off on smartphones until secondary school: the first whole-town pledge, and an inspiration for movements worldwide. Also runs parent talks with child wellbeing experts.
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Smarter Start (Germany)
German parent movement founded in Hamburg in 2019, built on "first childhood, then smartphone." Parent groups at more than 2,200 schools work together toward a first smartphone at 14 or later. Also runs media-literacy evenings and webinars, and campaigns to raise the social media minimum age to 16.
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Smartphone-freie Kindheit Österreich (Austria)
Austria's parent alliance for a first smartphone at 14 and no social media before 16. Modeled on, and supported by, the UK and German movements, and connects parents locally.
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Smartphone-freie Kindheit Schweiz (Switzerland)
A Swiss association running a voluntary parent pact: first smartphone at 14 or later, social media at 16 or later. Once five parents in a class sign, they're connected through their school so they can back each other up.
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Lève les Yeux (France)
A French association raising awareness of screen overexposure through workshops, talks, and school projects, and advocating for time offline. Also publishes research and books on technology's effects on attention and health.
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Patti Digitali (Italy)
A national network of "digital pacts": parents, schools, and pediatricians in a community agree together on when children get a smartphone and social media. Grew out of the 2024 national appeal for no smartphones before 14 and no social media before 16.
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Smartphonevrij Opgroeien (Netherlands)
A Dutch grassroots movement of parents delaying smartphones and social media together to break the peer pressure. More than 50,000 parents have signed up.
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Adolescencia Libre de Móviles (Spain)
A network of parent associations across Spain, organized since late 2023, working to delay the first smartphone, ideally until 16. Families can sign a shared pact through the site, and regional groups run local campaigns.
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Unplugged Canada
A national pledge to wait until 14 before giving kids a smartphone, modeled on Wait Until 8th. Launched in September 2024.
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Movimiento No Es Momento (Mexico)
Founded in Monterrey in 2023 by four mothers. Families sign an agreement to delay smartphones until 14 and social media until 16, and can see how many others at their school have joined. Thousands of families and hundreds of schools now take part.
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Pacto Parental (Argentina)
Started by parents at a school in Mendoza. Families in the same class sign a shared pact, no phone until 14 and no social media until 16, which activates once ten families join. Now spreading to other provinces and neighboring countries.
Visit →
Movimento Desconecta (Brazil)
Started by mothers at a São Paulo school. Families sign a collective pact: no smartphone before 14 and no social media before 16. Not anti-tech, just about delay, plus phone-free schools and more free play.
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Wait Mate (Australia)
Parents pledge to hold off on smartphones until high school, and Wait Mate connects families in the same year level once enough sign. A basic phone for calls and texts is fine. In more than 2,000 schools, and South Australia is funding a statewide rollout.
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Heads Up Alliance (Australia)
A community of Australian families delaying smartphones and social media, founded by Sydney parent Dany Elachi. Also led a national petition for device-free classrooms. Links go to their pledge, petitions, and resources.
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Smartphone Free Childhood South Africa
South Africa's digital parent pact to delay smartphones until high school. The pact unlocks once ten parents from the same school and grade sign, and all 18,000 registered primary schools are listed.
Visit →
Be Screen Smart (Singapore) — government program
Not parent-led, but a national model: Singapore's official guidance for families by age (0–6, 7–12, 13–18), including delaying devices for primary schoolers, plus family workshops and events.
Visit →

Know a parent-led initiative we're missing, in your town or your country? Send it our way. We check every suggestion before adding it.

Suggest an initiative

These links provide education and support. Inclusion does not certify a platform, endorse every recommendation, or establish that a program prevents harm. Some providers receive technology-industry funding. Check individual resources for current access terms and local applicability. Directory reviewed September 2026.